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Eating Healthy On The Run

Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.

Having a good diet will help your body to handlestress better. As you hustle about, a healthy mealis probably the last thing you think about. Thefollowing tips can help you eat when your on the go.

RestaurantsWith tempting menus, large portions, and a festiveatmosphere, it's easy to skip healthy eating. It'sokay to splurge every now and then, although you'llpack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it.

AirportsAn airport can be a very stressful place, althoughyou shouldn't scrap your diet because of it. Eatbecause you are hungry, not because of stress, boredom, or to kill time.

In your carKeep some healthy snacks in your car at all times, so that when you get hungry - you have them.

At home Evenings and mornings are busy times in most homes.Making the time to eat can be hard, although youshouldn't run out the door without eating breakfastfirst. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day.

Anytime you are on the go, always make sure that youmake the right food decisions. You can take healthyfood with you if you need to, so that you have itwhen you need it. Eating healthy on the go is easyto do, once you know how. Never sacrifice healthyfood for junk, as your body will regret it later.

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